Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.
rediffGURU Ashwini Dasgupta offers handy tips on time management for a stress-free work life.
The Maidaan actor shares her diet, fitness and fashion fundas with Rediff.com.
Have you ever wondered why some people seem to achieve extraordinary wealth while others struggle to make their money work for them? The secret isn't luck -- it's strategy, says Ramalingam Kalirajan
As Victoria's Secret lingerie is set to throw open the doors of its first-ever store in the UK today, the Daily Mail outlines stay-sexy tips from its world-famous Angels!
rediffGURU Radheshyam Zanwar offers expert advice to students preparing for engineering college admissions and competitive exams.
Now that Kohli has retired from Test cricket, Rajput feels that the cricketing community will miss his supercharged presence.
Pakistan's ODI series victory in Australia showcased the raw pace and skill of their fast bowling attack, spearheaded by Haris Rauf.
Basit's unfiltered endorsement of the IPL -- despite the inevitable backlash -- adds weight to a conversation many shy away from.
Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.
From healthy periods to pregnancy, rediffGURU Dr Nandita Palshetkar offers essential advice about gynaecological health.
rediffGURU Dr Shakeeb Ahmed Khan, a physiotherapist with 13 years of experience, explains how you can prevent injuries and heal from physical pain.
Because of Mukesh's much-hailed association with Raj Kapoor, it is often overlooked that the singer has also scored hits with almost all major heroes. On Mukesh's 102nd birth anniversary on July 22, Dinesh Raheja recalls some of his classic songs.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
rediffGURU Dr Deepa Suvarna offers advice on how to keep your kids healthy.
Vietnam was wonderful and the people warm and hospitable, Radhika Mittal discovered over a 11-day stay.
When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
'By investing in a basket of funds, FoFs can help minimise the impact of underperforming funds, thus reducing overall investment risk.'
Sejal Shah's flatly-narrated timeline would probably serve better as a documentary, observes Sukanya Verma.
Make your own goals and be realistic about what you can achieve in a certain time frame.
When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.
rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain, injuries and improve overall health.
Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
It was an optional session at the Supersport Park but for India skipper Rohit Sharma, skipping the nets wasn't an option.
Rutuja Warhade secured the first spot among girls and third in all India ranking. She will join the National Defence Academy in June and hopes to become an army pilot.
Ranveer Allahbadia found an easy way of asking questions which made sense to him and his team. No counter-questions or finding out the 'Why?' from the celebrity he was speaking to. The 'Why?' was buried and forgotten in Ranveer's shows, observes Syed Firdaus Ashraf.
'You can imagine for India what Shuks means not just to the billions of people in India but the entire Indian diaspora around the world.'
'Once you like a girl in more than friendly ways, you can start with a simple hi and discuss matters that interest both of you,' says rediffGURU Ravi Mittal, while advising a shy young teenager.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
